Raw Vegan Banana Bread Crepes

This is my new favorite breakfast food. It’s absolutely delicious and full of health benefits!

Tai Chi, Qi Gong, Cooking & Nutrition, and Acupressure Courses Begin This Week

Spring is a great time to think of renewal when it comes to health. I’ll be offering a range of courses again in Sydney & Glace Bay this spring, including Sun and Yang Tai Chi, Acupressure Massage, as well as cooking and nutrition programs.

Humani-T

I spent a few days in Halifax last week and had the opportunity to visit the Humani-T cafe located on the corner of Young and Agricola. I had quickly perused the website and missed the fact that they were so vegan friendly! There were lots of vegetarian options but the fact that many were also vegan was wonderful.  Vegan items are marked to make it easy to pick your treat!

Creamy Mashed Cauliflower & Black Bean Burgers

Dinner was inspired by the 2 for $5 sale on cauliflower at the grocery store this week.  I bought the two heads of cauliflower but hadn’t used any yet.

I’ve been reading about mashed cauliflower on Pinterest and other places on the internet but the recipes had high fat dairy in them.  I knew there had to be a healthier version.

Welcome to the Cape Breton Vegetarian Association!

Welcome to the Cape Breton Vegetarian Association Blog!  This is your one stop shop to see what is happening with our group.  You can join in the fun with our Twitter and Facebook feeds by scrolling to the bottom of this page.  Please feel free to follow us on Facebook and Twitter as well.

We will post notices about our fabulous potlucks here and let you know about any other veg worthy events that we hear about for our area.